Blog 4: A Meal or Food You Really Like

 Vegan Italian squash it´s not vegan food but my mother one day make a vegan version because my best friend come to my house and she is vegan and she really wanted an Italian squash for lunch.

It´s a little bit difficult to make because requires a lot of ingredients. But is so delicious the combination of flavors.

First cook the squash for 10 minutes in water, divide in two and with a spoon, remove the inside. Reserve both parts. In a hot pan, brown the meat or if is vegan the mushroom, and reserve. In the same pan cook some onion and garlic, if you wanna add some carrot and pippers. Add the meat and add the chopped vegetables. Cook for 10 minutes. Add the inside squash and continue cooking for 3 minutes. Reserve and chill. Mix the eggs and half of the parmesan with the meat mixture. Fill the cover squash and cover whit parmesan cheese. Bake for 15 minutes at 180º C. Accompany with some cooked rice.

I like it so much because reminds me of my childhood because I eat a lot of squash whit rice at this time. 

Is healthy because contains a lot of protein and vitamins. I don't eat a lot of this food but when I eat I feel great and healthy.